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Dreams and Aggression: Protecting Yourself in Dream World

November 10th, 2006

In this column:

  1. Protecting Yourself in Dream World
  2. David featured in Washington Post dream article
  3. Dial-In Dream Groups -- one per week through the holidays
  4. Local Saturday Group
  5. Share Dream of the Week

Protecting Yourself in Dream World

One of the strangest thing about dreams--and I have heard perhaps 10,000 of them--is that the dreamer is almost never the aggressor.

Whether it is verbal or physical hostility, we frequently experience ourselves as the victims or defenders. But, it is exceedingly rare that we attack without provocation. For example, "I was walking by, I hit him and then walked on."

In our culture, and perhaps in most societies, we have the moral need to avoid being seen as an aggressor. Being the good guy requires reacting, not attacking.

Our movies follow the same rule. They cannot show a good guy using violence for no reason. Sylvester Stallone or Bruce Willis has to be damaged or humiliated before he can wreak havoc on the screen. Nor is it just Hollywood. Alexandre Dumas' classic novel of revenge, The Count of Monte Cristo, follows the same pattern.

In dreams, the violence against us is often much greater than it is in waking life. Consequently our responses can also be larger-than-life.

Surprisingly, it is generally a very good sign when the dreamer does act aggressively.

Noel's Dreams

I dream that I walk out into an amphitheater. A man pulls a gun on me. I have a gun but it's in my left hand and I am right handed. I can't do anything. The man shoots me.

Noel was a practitioner of an Eastern religion and this was a very strange situation for him. He imagined many variations. In some he had the gun at the ready and shot the attacker. In others he was Superman and deflected the bullets.

I dream that I am fighting another man. No matter what I do, I cannot win. He knows more about fighting; he always anticipates my moves. I wake up knowing I cannot win.

Noel had this dream several times. Each time we imagined going back into the dream and winning the fight. Finally, he dreamed:

I dream that a man attacks me from behind. Without thinking, I automatically reach behind me and use a judo hold that I learned many years ago. I know that I have thrown the man to the floor. I know I have won.

His dreams of attackers disappeared.

Terry's Dream

The method applies for women equally even though the level of violence may be different.

I dream that my boss makes a crude sexual pass at me in front of everyone. I do not know what to say, I am very embarrassed, and the men are laughing at me.

The dream exaggerated an existing situation. In Terry’s waking life, the men in her office were subtly treating her as a sexual trophy to be won. The dream bluntly told the truth that everyone was hiding.

She was able to imagine letting out her anger in safe, "unreal" ways that put her in touch with the depth of the matter. As a consequence, she became more assertive in the office and the men responded by treating her with more respect. She created that respect by replaying the dream during her waking hours and imagining how she’d really like to react.

Of course in waking life there are 1,000 reasons, moral and otherwise, why Terry could not and should not respond with greater aggression than she received, but the dream work gave her this freedom.

Summary: No More Mr/Ms Nice Guy

In your imagination, allow your Dream Self to engage in conflicts and to fight back in a larger-than-life way. Then, watch the violence and aggression in your dreams decrease.

Small PhotoWASHINGTON POST: "Four Experts Try to Get Inside Readers' Heads"

I was a featured expert in an article in a recent Washington Post article. Readers sent in dreams and several dream experts made comments on them.

We were only allowed to read the dreams, quite a disadvantage. Regular readers of my column will notice the "Movie method" and "Continue the dream" techniques.

DIAL-IN DREAM GROUPS

For the holiday season, I will only be holding one telephone dream group each week.

Whether you live far away or close by, a phone group allows you to get a sense of dream work in a very convenient way. With this new work, I hope to communicate the pleasure and the excitement of dream work to many people.

  • Day: Monday November 13th
  • Time: 5pm-6pm Pacific Daylight Time
  • Dial-in Number: 620-782-2200 (Kansas)
  • Access Code: 707172#

If you know of anyone who might be interested, please forward them this email.

LOCAL DREAM GROUPS

The Saturday drop-in group ($20) is from 10 am to noon at 2315 Prince Street in Berkeley. The nearest major cross street is Ashby and Telegraph. Please let me know if you are coming.

SHARE DREAM OF THE WEEK

If you enjoy reading Dream of the Week, please tell your friends about it. They can read back issues and subscribe (free) at DreamOfTheWeek.com.

Best wishes


David Jenkins

Dream RePlay


email: davidj@dreamreplay.com

phone: (510) 644 2369

web: http://dreamreplay.com

 

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© David Jenkins 2002, 2003, 2004, 2005, 2006
Artwork by Leigh Gronet